With temperatures soaring this summer, it’s important we all stay alert to the signs of heat-related illness. Whether you work indoors or out on the ramp, here are quick tips to help protect yours and your coworkers:

Know The Signs:
Muscle cramping
Dizziness or headache
Nausea or vomiting
Heavy sweating or hot, dry skin
Weakness or confusion

Stay Safe By:
Drinking water regularly, even if you’re not thirsty
Taking breaks in the shaded or air-conditioned areas
Wearing light, breathable clothing
Looking out for one another

If you or someone else shows signs of heat stress, seek medical help immediately.